The Health Dangers of LED Lights

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How too much blue light in LED light bulbs can affect sleep, mood and cancer-fighting abilities.

It’s December and the days are short, leaving us to bask in the harsh lights of our homes and offices. While it’s well known that natural light is preferable to artificial for a variety of reasons (vitamin-D production, prevention of seasonal affective disorder), new research published in the Journal of Environmental Management shows that nighttime exposure to certain types of artificial light has an even darker side than previously understood. In particular, it suppresses the body’s ability to make melatonin, the hormone that helps regulate sleep and is celebrated for its antioxidant, mood-enhancing and cancer-fighting properties.

The main culprit is artificial light that contains the highest percentage of blue light in its full-spectrum mix. One of the top offenders in this category is the light-emitting diode (LED) bulb, which suppresses melatonin at rates five times greater than bulbs that give off warmer “orange-yellow” light, like incandescents.

LEDs have grown increasingly popular as an environmentally friendly alternative to fluorescent or incandescent bulbs. They contain no mercury, last more than 50,000 hours and use up to 80 percent less energy than traditional incandescent bulbs.

Despite these benefits, scientists encourage consumers to choose bulbs situationally, avoiding LEDs at night. Melatonin-suppressing light is “dangerous only if we expose ourselves to it during the hours when we should be in the dark, and if the exposure is sufficiently intense or long,” says physicist Fabio Falchi, of the Light Pollution Science and Technology Institute in Italy. He advises people to rely more on incandescent light after dark, especially in the bedroom.

 

In other words … USE FUCKING CANDLES!!!!!

Beats and pieces vol. 1

Beats and pieces.

a little bit of this and that from the Shabby Dabby Doo . PEEP IT !


criminal slang (click link below)



4W3A3712

SHABBY DAB – 17 minute Mixtape (click link below)

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Tesla Beat (click link below)

rest in peace SWOOPS

_W3A0242

Rest in Peace Swoopa (click link below)

Rest in peace Swoop Video Tribute (click video link below)

 

Criminal Mind Beat (click link below)

ESCAPE FROM BRIZ VEGUS 2007 MIXTAPE below

 

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WANTONS MIXTAPE (click link below)

coming soon..

 

 

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beats and pieces 2 coming soon ..



 

Because of XIAHBU – listen to it here !!! Banned Version !

This song has been banned from everywhere …. but HERE! it is going to stay from now on!!!!! . Free for everyone. Warning R18+++++++++++++++++++++++

It is far from my favorite song but definitely one of my most emo..

When i recorded this song i had just broken up with this stunning half Viet/Euro chick. We were using at the time, and well, i was torn apart…. hardcore.  i was fucked on drugs big time. Shes a fuckwit to this day.

I heard the Joe Budden’s remix to Neyo’s ‘because of you’ and i thought i can do better, and i did.

Dj Downer was a crack dealer ex mate of mine (he was always down, moping around) He just happened to be there during the first recording. Just me and him as i recall. Before i busted the verse i looked at Dj Downer and gave him the nod.

little did i know this song was going to be HUGE!

….  I recorded the first verse and exported it.

We pumped that song with just one verse for a couple of weeks… then…

i thought id better add another verse like Joe Budden did.

… The second verse is from the heart hardcore.. and the outro .. well i was emotionally fucked… FUCKING S%UT.

So theyve taken this song off YOUTUBE and others.. yesterday i discovered it had been removed from sound cloud without my knowledge or any warning.. so here it is ! BECAUSE OF XIAHBU. FUCKING S%UT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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The War on Drugs? The war on you!

Breaking Bad, the series about a chemistry teacher turned ICE DEALER, announced its arrival officially. Breaking Bad won countless awards for many years, putting CRYSTAL METH in our lounge room via TV. Breaking Bad taught many people exactly how to cook it, how to sell it and what to expect in the ‘the game’.

10 years ago nobody knew about ICE, not even the police. All of a sudden its an epidemic ! So who put it here? LEts step back in time, in the 80s in America, CRACK Cocaine suddenly appeared destroying everything in its path.

So why would ‘they’ put it here?

http://www.telegraph.co.uk/news/uknews/crime/11206140/Breaking-Bad-blamed-for-shocking-rise-in-crystal-meth-usage.html

On Monday Professor Ellis Cashmore, an author on celebrity and media culture, from Staffordshire University, said the global success of the critically-acclaimed US drama, ‘BREAKING BAD’ could be to blame.

He claimed having the central plot of a popular TV show revolving around the drug would instantly boost its appeal.

Mr Cashmore said: “Although the show does not go out to glamorise the drug, its very inclusion promotes interest in that substance.

“The fact it is a central premise to almost the entire series would serve to boost this interest for people who perhaps had not encountered it before.

“One of the central protagonists Jessie, played by Aaron Paul, is portrayed as a drug addict and he is now a Hollywood A-Lister. He is a bit of a sex symbol.

“The fact this character who we grow to love is taking crystal meth instantly makes people curious.

“We live in a hedonistic generation where people are seeking pleasure from various sources, and increasingly these are be found in the most illicit forms.

“Even if a TV show, like Breaking Bad, portrays drugs in a negative aspect and showing its most destructive side, it will still appeal to somebody.

“Showing the horrendous impact of crystal meth can have a boomerang effect and cause curiosity among some viewers who might think ‘that must be good’.

“I’m not surprised following the success of Breaking Bad that we have news of a surge in the use of methamphetamine.

“The fact millions of people have watched the show and been entertained by it almost instantly glamorises its subject matter, whether deliberate or not.”

Prague, is now the epicentre of the crystal meth industry, said to be the source of a staggering 95 per cent of all batches consumed in Europe.

In the show – which has won numerous Emmy and Golden Globe awards – one episode focuses on a scheme to export methamphetamine from New Mexico to the Czech Republic.

In reality, police say it is also down to a much more sophisticated production and distribution network run by Vietnamese gangs based in the Czech Republic.

Colonel Jackub Frydrych, from Czech Republic Police, who heads the team trying to disrupt the trade, said: “There are booming markets.

“I will give you an example: in Japan there is a big mark up of about £435 on each gram of crystal meth.

“From a profit perspective it is one of the most dynamic markets.”

Home office figures revealed the problem is also much closer to home with around 17,000 people believed to have used crystal meth in 2013.

Border police intercepted the drug on 252 occasions last year, rising from the 61 seizures recorded in 2011/12.

A number of ‘meth labs’ have been discovered in the UK but the majority of the country’s supply is thought to be smuggled in.

Officers in England and Wales recorded 110 seizures of the drug in its non-injectable form in the last year, compared to only 24 incidents in 2008/09.

It was seized on 55 occasions in 2010/11.

Record levels of methamphetamine seizures and emergency call-outs are ringing alarm bells across Australia. In the state of Victoria, the number of deaths from the drug known as “ice” has more than doubled in two years. It is Australia’s drug of choice among the young, who create a lucrative market for drug syndicates. But the addictive nature of “ice” is destroying families one hit at a time, with steep rises in violent attacks and mental health problems.
In this edition of 101 East, we investigate Australia’s fight to save its young from falling victim to the ‘Ice Age’.

Methamphetamine or “ice” is a highly addictive stimulant that has currently succeeded in infiltrating all strata of our society, taking a heavy toll on the addicted and their loved ones. The good news is, that no matter how severe the addiction, it can be overcome with the right treatment approach. One that addresses both the physical withdrawal symptoms and identifies and deals with the underlying causes of the addiction – which when left untreated is usually the cause of methamphetamine relapses.

Methamphetamine or ‘crystal’, ‘ice’, ‘shabu’, ‘ya ba’.

To finish this article, i just want to remind people that things just dont appear out of nowhere.. The ice epidemic has been planned, to destroy a generation of Aussies, and turn their children into future Governtment slaves.

The Princess Diana Murder

Written by Gary Lyte

This is only a fractional part of a very long document [Note: I’ve posted the full document.

http://369news.net/huge-secret-prince…

about the parasitic murdering reptiles known as the Royal Family of England and what princess Diana discovered about them. Some people may find this totally unbelievable and shocking! Huge Secret Princess Diana Knew..

There have also been questions about whether Diana is even buried on the island. In the Summer of 1998, the Star magazine in the United States quoted an unnamed “senior source” at Buckingham Palace as saying she was secretly cremated and according to a report in the Los Angeles Times some people in the village of Great Brington also don’t believe she is buried on the island. I know these reports are true from my own sources.

One resident quoted by the LA Times said that the night her coffin was taken to Althorp for burial, the village had been ‘invaded’ by the army, police and special forces units, and all the villagers were hustled into their homes. She said that the crematorium at the church was working late into the night. Betty Andrews, the former cook and housekeeper at Althorp, is quoted by Star magazine as saying:

“There’s a strange feeling amongst the villagers that we may not be hearing the complete picture”.

While researching this book I was introduced to Christine Fitzgerald, a brilliant and gifted healer, who was a close friend and confidant of Diana for nine years. Because of Christine’s understanding of the esoteric, Diana was able to talk to her about matters she would not dare to share with anyone else for fear of being dubbed crazy. It is clear that Diana knew about the true nature of the royal family’s genetic history and the reptilian control. Her nicknames for the Windsors were “the lizards” and “the reptiles” and she used to say in all seriousness: “They’re not human”. There is a very good reason for Diana using this description of the Windsors.

As her deprogramming continued, Arizona Wilder remembered clearly a ritual she attended at Clarence House, the Queen Mother’s home near to Buckingham Palace, in which Diana was shown who the Windsors really are. It took place in the first seven days of July 1981, just before Diana and Charles were married on the 29th.

This period is the last seven days of the cycle of the Oak Tree, according to esoteric law, and the ritual was called The Awakening of the Bride. This is a ritual for all females of the 13 bloodlines who are going to be in publicly high positions and marry reptilians to produce the new generation of rulers. Arizona says that the Queen Mother, the Queen, Prince Philip, Lady Fermoy, Diana’s father Earl Spencer, Prince Charles and Camilla Parker-Bowles were all present when Diana was brought into the room.

The Royal Family is up to more than you think. Sex-scandals, Diana-murder, hidden past and more!
Where does there money come from? Who really makes the family rules? Find out the secrets!
Subscribe for more Docs like this! https://www.youtube.com/channel/UCLFM…
See my new documentary exposing Hollywood! https://www.youtube.com/watch?v=XcidY…

Agenda 21, The Plan To Kill You

Globalists will use carbon tax from the fake man made “climate change” to transform the civilians into slaves .. the one world government is upon us..

AGENDA 21

The global cabal of U.N. Agenda 21 is behind global warming, regionalism, zoning, land and water use control, wealth redistribution, weakening and eventual replacement of the dollar as the world’s reserve currency, global warming, cap and trade, Smart Grid, Smart Meters, carbon taxes, high gasoline prices, global citizens, IB World Schools, Common Core nationalized education standards, biofuels, Marxist advancement across the globe, food control, water access control via the Law of the Sea Treaty (LOST), gun control, health control, the Arab Spring/Winter, unchecked illegal immigration, and they are unstoppable.’

Agenda 21 is a comprehensive plan of action to be taken globally, nationally and locally by organizations of the United Nations System, Governments, and Major Groups in every area in which human impacts on the environment.

Agenda 21, the Rio Declaration on Environment and Development, and the Statement of principles for the Sustainable Management of Forests were adopted by more than 178 Governments at the United Nations Conference on Environment and Development (UNCED) held in Rio de Janerio, Brazil, 3 to 14 June 1992.

The Commission on Sustainable Development (CSD) was created in December 1992 to ensure effective follow-up of UNCED, to monitor and report on implementation of the agreements at the local, national, regional and international levels. It was agreed that a five year review of Earth Summit progress would be made in 1997 by the United Nations General Assembly meeting in special session.

Published on 25 May 2012

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Agenda 21 Climate Change Fraud. Lord Monckton talks about the evil plans of the rotten-to-the-core United Nations. The Australian Labor Government has the same evil plans. The Australian Labor Party is now infested with extreme socialists. It lacks the leadership to stand up to the rotten-to-the-core United Nations. When the UN says to this Labor govenment ‘jump’, Gillard says ‘how high ?’

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p class=””>https://www.youtube.com/watch?v=hN7mQ1u230I

MORE CLIMATE CHANGE FRAUD!! YOU DON’T KNOW THE HALF OF IT: TEMPERATURE ADJUSTMENTS and The Australian Bureau Of Meteorology (refusing to acknowledge facts). Consider for example, the Millennium drought and the flooding rains that followed in 2010. Back in 2007, and 2008, David Jones, then and still the Manager of Climate Monitoring and Prediction at the Bureau of Meteorology, wrote that climate change was so rampant in Australia, “We don’t need meteorological data to see it”, and that the drought, caused by climate change, was a sign of the “hot and dry future” that we all collectively faced. Then the drought broke, as usual in Australia, with flooding rains. But the Bureau was incapable of forecasting an exceptionally wet summer, because such an event was contrary to how senior management at the Bureau perceived our climate future. So, despite warning signs evident in sea surface temperature patterns across the Pacific through 2010, Brisbane’s Wivenhoe dam, a dam originally built for flood mitigation, was allowed to fill through the spring of 2010, and kept full in advance of the torrential rains in January 2011. The resulting catastrophic flooding of Brisbane is now recognized as a “dam release flood”, and the subject of a class action lawsuit by Brisbane residents against the Queensland government. Indeed, despite an increasing investment in super computers, there is ample evidence that ideology is trumping rational decision making at the Bureau on key issues that really matter, like the prediction of drought and flood cycles. Because a majority of journalists and politicians desperately WANT TO BELIEVE that the Bureau knows best, THEY TURN AWAY FROM THE TRUTH, AND IGNORE THE FACTS. http://www.onlineopinion.com.au/view.asp?article=17710

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DIGGIN IN THE CRATES IN HK.



There’s no doubt that Hong Kong is one of the world’s most Modern Cities in the world, with its Looming Skyscrapers and myriad of contemporary shopping malls. It’s home to some of the most current technological advancements and futuristic designs. However, it’s also host to some of the hippest retro haunts from record stores to vintage fifties diners.

I found it my duty as a producer to dig up some usable obscure samples nobody had heard of before. 

After two years living in HK, i 

Chinese LPS are very PRO- Communist, bad quality… and fucking annoying. I HATE THAT PHANTOM OPERA SQUEELING NOISE SOME OF THESE 60s – 70s CHINESE ARTISTS MAKE..

. Chinese music up to the 1980s was controlled entirely by the Communist Regime. 

Chinese music coming out of Taiwan however, is AWESOME..  Japanese LP’s musically sound sonically perfect compared to Chinese LP’s. Post war LP’s capture the feeling of Japan after being bombed by the Yanks.

Below is a short music video i directed. The beat was made from a sample i dug up from an old
Japanese Lp.




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xiahbu digging in SHAM SHO PO

During the past decade vinyl has witnessed an astounding renaissance, and in the US alone, sales of records last year grew a massive 30 per cent to just under 12 million discs. This figure may only represent 5 per cent of all album sales, but it’s still an impressive achievement for a format most people believed had been killed off by the digital revolution.

Since 2007, this resurgence has been celebrated by International Record Store Day, a time to show appreciation for the many record dealers who toil in relative obscurity and, more often than not, poverty, to keep vinyl obsessives happy.

 



Who has the most records in Hong Kong? A Chinese refugee from Vietnam named Paul. He is married to a Filopino girl which i found quite strange because i too have a Chinese partner. But anyway he had the dopest selection of obscure vinyl ive ever seen. The only problem is there is no space to move around. He can only fit 3 customers max inside, so make an appointment first! Pauls a really good guy who loves music, he helped me find some DOPE samples.




I dug up some gems too which i uploaded to my OBSCURE SAMPOLOGY channel. Check em below.





Post war music from Japan is so inspiring … Definitely my cup of tea.

Japanese Funk is so DOPE.





As much an experience as a record shop, Vinyl Hero offers records for all tastes and budgets. But owner Paul Au’s heart belongs to American music of the 1960s and ‘70s. Ask to hear his record postcards from the ‘20s, but leave the day free: organisation is non-existent and Au loves a chat. 5/F Wai Hong Building, 239 Cheung Sha Wan Road, Sham Shui Po, tel: 9841 7136





The playlist below contains samples i dug up whilist in Asia. Enjoy!!



 

keep diggin homies! peace out. XIAHBU